Runner's Journey

Runner's Journey

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Tempo blocks in long runs: how, why, and how long?
I’m now four weeks into my training plan for the Leiden Half Marathon. After receiving some feedback on my plan, I came across the concept of tempo…
Mar 20 • 
Thomas
Running and Weight Loss: Does It Work?
How running helped me lose 25 kg – my personal journey
Mar 13 • 
Thomas
Running shoes: smart investment or marketing hype?
Are multiple running shoes really necessary?
Mar 6 • 
Thomas
My own training plan experiment
Plus the science behind running plans: why training schedules differ
Mar 1 • 
Thomas

April 2024

Back at it
Increasing the kilometers again
Apr 11, 2024 • 
Thomas
This week's recovery
Trying to recover
Apr 4, 2024 • 
Thomas

March 2024

Embarking on recovery
Preparing to de-load
Mar 28, 2024 • 
Thomas
Staying motivated
How to stay motivated
Mar 21, 2024 • 
Thomas
Finding your heart
Finding your heart rate zones
Mar 14, 2024 • 
Thomas
My first post
Welcome to my blog. I am going to use this platform to write out my training plan, and my road to my first marathon.
Mar 6, 2024 • 
Thomas
Coming soon
This is Runner's Journey.
Mar 6, 2024 • 
Thomas
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